4' 9"
Frame
Small: 99-108
Medium: 106-118
Large: 115-128
4' 10"
Frame
Small: 100-110
Medium: 108-120
Large: 117-131
4' 11"
Frame
Small: 101-112
Medium: 110-123
Large: 119-134
5' 0"
Frame
Small: 103-115
Medium: 112-126
Large: 122-137
5' 1"
Frame
Small: 105-118
Medium: 115-129
Large: 125-140
5' 2"
Frame
Small: 108-121
Medium: 118-132
Large: 128-144
5' 3"
Frame
Small: 111-124
Medium: 121-135
Large: 131-148
5' 4"
Frame
Small: 114-127
Medium: 124-138
Large: 134-152
5' 5"
Frame
Small: 117-130
Medium: 127-141
Large: 137-156
5' 6"
Frame
Small: 120-133
Medium: 130-144
Large: 140-160
5' 7"
Frame
Small: 123-136
Medium: 133-147
Large: 143-164
5' 8"
Frame
Small: 126-139
Medium: 136-150
Large: 146-167
5' 9"
Frame
Small: 129-142
Medium: 139-153
Large: 149-170
5' 10"
Frame
Small: 132-145
Medium: 142-156
Large: 152-173
5' 11"
Frame
Small: 135-148
Medium: 145-159
Large: 155-176
Always consult your physician before beginning any exercise program.